Rocky Mountain News: Health & Fitness: "The Step Diet is based on five principles that Hill and colleagues have determined underlie successful efforts to shed pounds and keep them off:
1. Maintain the proper energy balance.
2. Small changes drive success.
3. Start with physical activity.
4. Anticipate success, but not instantly.
5. The maintenance of weight loss is more important than the speed or amount of weight loss.
'The whole book is based on small, incremental changes,' Hill says. 'You can get people to make big changes, but they're not sustainable.' "
Do we really need to read the whole book to agree with these principles? I try to get outside and walk at least 20 minutes every day, 40 minutes is better. No problem doing this with my current campaign for HD5! Problem is more to maintain the proper energy balance!
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