Working papers for 3rd draft (see below, next post.)

Online with John Wren. www.JohnWren.com Call (303)861-1447

Project: Write a Book to Help Men With ADHD With Chat GPT

November 15, 2023, 

On the 39th aniversary of your death,  Pop this book is for you. 

The first book JT and I are writing together for our new “It’s not as easy as it looks, is it?” Series. Here’s my notes, then the 1st & 3rd drafts, final Thursday.

Send us your comments for inclusion in revised 2nd edition next week.

  To Chat GPT and Pop from JT & JS  Pop, this books for you! 11/15 39 Years.

Chat GPT, let’s convert these  notes into an article, 

Science-Backed Ways Boost Your Memory. From a father & son with ADHD. 

ChatGPT

Hey there! Do you know what ADHD is? It's like having a super-fast brain but with brakes that don't work well, like a bicycle with rusty brakes. This can make it tricky to remember stuff and focus on things.

If you're dealing with memory issues, the first thing to do is figure out if it's because of ADHD or something else. Sometimes, ADHD can make it hard to remember important things like chores, instructions, or where you put your stuff.

Your brain has something called working memory, which is like a temporary storage space for quick info. ADHD can mess with that and make it tough to stay organized and focused on tasks. It can also affect your long-term memory, which is where you keep info for a longer time.

But don't worry, there are ways to help your memory. Getting enough sleep, eating healthy, and managing stress can all make a big difference. Also, breaking tasks into smaller parts and avoiding multitasking can help you remember things better.

There are fun brain games and exercises that might improve your memory too. And if your memory challenges are causing problems in your life, talking to a doctor or ADHD coach can be a good idea.

Remember, everyone's brain works differently, and it's okay to ask for help when you need it. You've got this! 😊

  To Chat GPT and Pop from JT & JS  Pop, this books for you! 11/15 39 Years. 

Good 1st draft. Now re-write in the style of the book "The One Minute Manager," which the authors called a management text in the style of a childrens book. 50% of men are said to now being clinically diagnosable as suffering from ADHD, there is a big need for something to help men cope with the major problem, short term working memory. Show a man going to the doctor, saying his mother was in rehab they won't release her because of problem of Executive Function Disorder, he took an online test, he has it too. the doctor refers to a therapist, who refers to a psychiatrist who confirms the diagnosis. He, the newly diagnosed ADHD then goes to the theraist for 4 weeks. Show each session as a way to teach this. Put in places artwork will be needed. Does this sound ok? Any questions? 

ChatGPT

ChatGPT

Absolutely, your idea for a book that combines the style of "The One Minute Manager" with a focus on ADHD and memory challenges sounds interesting and potentially valuable. It could provide practical guidance in a straightforward and accessible way.

To make this concept work effectively, you'll want to structure the book with clear and concise advice, similar to the one-minute management principles. Each session with the therapist could be a chapter or section of the book, where the protagonist learns and applies strategies to cope with ADHD-related memory issues.

Here's a brief outline of how you could structure the book:

Chapter 1: The Diagnosis

• Introduce the main character, a man struggling with memory challenges.
• Describe his visit to the doctor and the doctor's referral to a therapist.
• Highlight the prevalence of ADHD among men and the importance of addressing short-term working memory issues.

Chapter 2: Meeting the Therapist

• The protagonist's first session with the therapist.
• The therapist explains what Executive Function Disorder (EFD) is and how it relates to ADHD.
• Introduce the concept of EFD in a simple and relatable way, possibly with artwork to illustrate the brain.

Chapter 3: Building Memory Strategies

• The second session with the therapist.
• The therapist begins teaching practical memory improvement techniques.
• Incorporate artwork or diagrams to illustrate memory strategies visually.

Chapter 4: Organization and Time Management

• The third session with the therapist.
• Focus on strategies for staying organized and managing time effectively.
• Use simple visual aids or charts to demonstrate these strategies.

Chapter 5: Coping with Distractions

• The fourth session with the therapist.
• Discuss strategies for dealing with distractions and staying on task.
• Use examples and illustrations to make the strategies easy to understand.

Chapter 6: Medication and Professional Support

• The protagonist's visit to a psychiatrist for evaluation.
• If medication is recommended, explain it in a straightforward manner.
• Emphasize the importance of professional support in managing ADHD.

Chapter 7: Progress and Reflection

• The protagonist's final session with the therapist after four weeks of therapy.
• Reflect on the progress made and how the protagonist has improved his memory.
• End with a positive message about managing ADHD and EFD.

Throughout the book, maintain a friendly and encouraging tone, similar to the style of "The One Minute Manager." Ensure that the language and concepts are easily understandable for the target audience, which is men dealing with ADHD-related memory challenges.

Overall, your concept has potential, and it could be a valuable resource for those seeking practical advice on managing ADHD and memory issues. If you have any specific questions or need further guidance, feel free to ask.

  

To Chat GPT and Pop from JT & JS  Pop, this books for you! 11/15 39 Years.

If you'll write the first two drafts it would be very helpful, save us both a lot of time naming the characters etc. If not, give me a list of the characters and the principles that can be distilled to the info I sent you earlier, ok?

ChatGPT

ChatGPT

Of course! Here are the 2nd draft of your book in the style of "The One Minute Manager." I've included a list of characters and distilled the principles based on the note you provided.

Characters:

• The Man (Protagonist)
• Wise Doctor
• Dr. Grace (Therapist)

Principles:

• Seeking help when facing challenges is a brave and wise choice.
• Understanding the nature of the problem is the first step toward finding solutions.
• Knowledge and guidance are powerful tools on the journey to self-improvement.
• Visual aids and simple explanations make complex concepts easier to grasp.

  To Chat GPT and Pop from JT & JS  Pop, this books for you! 11/15 39 Years.

Rewrite this for the reading level of a 12 or 13 year old boy, 

ADHD and Memory Challenges: The Top Science-Backed Ways to Boost Your Memory

“ADHD is like having a Ferrari engine for a brain with bicycle brakes. Strengthen the brakes, and you have a champion.”

– Edward Hallowell

ChatGPT

ChatGPT

Hey there! Do you know what ADHD is? It's like having a super-fast brain but with brakes that don't work well, like a bicycle with rusty brakes. This can make it tricky to remember stuff and focus on things.

If you're dealing with memory issues, the first thing to do is figure out if it's because of ADHD or something else. Sometimes, ADHD can make it hard to remember important things like chores, instructions, or where you put your stuff.

Your brain has something called working memory, which is like a temporary storage space for quick info. ADHD can mess with that and make it tough to stay organized and focused on tasks. It can also affect your long-term memory, which is where you keep info for a longer time.

But don't worry, there are ways to help your memory. Getting enough sleep, eating healthy, and managing stress can all make a big difference. Also, breaking tasks into smaller parts and avoiding multitasking can help you remember things better.

There are fun brain games and exercises that might improve your memory too. And if your memory challenges are causing problems in your life, talking to a doctor or ADHD coach can be a good idea.

Remember, everyone's brain works differently, and it's okay to ask for help when you need it. You've got this! 😊

 

You

Now re-write in the style of the book "The One Minute Manager," which the authors called a management text in the style of a childrens book. 50% of men are said to now being clinically diagnosable as suffering from ADHD, there is a big need for something to help men cope with the major problem, short term working memory. Show a man going to the doctor, saying his mother was in rehab they won't release her because of problem of Executive Function Disorder, he took an online test, he has it too. the doctor refers to a therapist, who refers to a psychiatrist who confirms the diagnosis. He, the newly diagnosed ADHD then goes to the theraist for 4 weeks. Show each session as a way to teach this. Put in places artwork will be needed. Does this sound ok? Any questions? 

ChatGPT

ChatGPT

Absolutely, your idea for a book that combines the style of "The One Minute Manager" with a focus on ADHD and memory challenges sounds interesting and potentially valuable. It could provide practical guidance in a straightforward and accessible way.

To make this concept work effectively, you'll want to structure the book with clear and concise advice, similar to the one-minute management principles. Each session with the therapist could be a chapter or section of the book, where the protagonist learns and applies strategies to cope with ADHD-related memory issues.

Here's a brief outline of how you could structure the book:

Chapter 1: The Diagnosis

• Introduce the main character, a man struggling with memory challenges.
• Describe his visit to the doctor and the doctor's referral to a therapist.
• Highlight the prevalence of ADHD among men and the importance of addressing short-term working memory issues.

Chapter 2: Meeting the Therapist

• The protagonist's first session with the therapist.
• The therapist explains what Executive Function Disorder (EFD) is and how it relates to ADHD.
• Introduce the concept of EFD in a simple and relatable way, possibly with artwork to illustrate the brain.

Chapter 3: Building Memory Strategies

• The second session with the therapist.
• The therapist begins teaching practical memory improvement techniques.
• Incorporate artwork or diagrams to illustrate memory strategies visually.

Chapter 4: Organization and Time Management

• The third session with the therapist.
• Focus on strategies for staying organized and managing time effectively.
• Use simple visual aids or charts to demonstrate these strategies.

Chapter 5: Coping with Distractions

• The fourth session with the therapist.
• Discuss strategies for dealing with distractions and staying on task.
• Use examples and illustrations to make the strategies easy to understand.

Chapter 6: Medication and Professional Support

• The protagonist's visit to a psychiatrist for evaluation.
• If medication is recommended, explain it in a straightforward manner.
• Emphasize the importance of professional support in managing ADHD.

Chapter 7: Progress and Reflection

• The protagonist's final session with the therapist after four weeks of therapy.
• Reflect on the progress made and how the protagonist has improved his memory.
• End with a positive message about managing ADHD and EFD.

Throughout the book, maintain a friendly and encouraging tone, similar to the style of "The One Minute Manager." Ensure that the language and concepts are easily understandable for the target audience, which is men dealing with ADHD-related memory challenges.

Overall, your concept has potential, and it could be a valuable resource for those seeking practical advice on managing ADHD and memory issues. If you have any specific questions or need further guidance, feel free to ask.

  To Chat GPT and Pop from JT & JS  Pop, this books for you! 11/15 39 Years.

If you'll write the first two chambers it would be very helpful, save us both a lot of time naming the characters etc. If not, give me a list of the characters and the principles that can be distilled to the info I sent you earlier, ok?

ChatGPT

ChatGPT

Of course! Here are the first two chapters of your book in the style of "The One Minute Manager." I've included a list of characters and distilled the principles based on the information you provided.

Chapter 1: The Diagnosis

Once upon a time in a bustling city, there lived a man who was always on the move, but he felt like he was chasing his thoughts like leaves in the wind. His name didn't matter; what mattered was his journey.

One day, he decided to visit a wise doctor because he couldn't shake off the feeling that something was amiss in his mind. His mother had been in rehab, struggling with her own challenges, and they wouldn't release her because of something called Executive Function Disorder (EFD). It made him wonder if he had it too.

At the doctor's office, he nervously explained his troubles. The doctor listened with a kind heart, nodding with understanding. "Many people face similar challenges," the doctor said. "Let's run some tests to understand better."

The man took an online test, and it confirmed what he had suspected. The doctor referred him to a therapist who could help him on this new journey of discovery.

Chapter 2: Meeting the Therapist

Our man found himself in a cozy therapist's office, filled with soft colors and comforting artwork on the walls. He met a friendly therapist named Dr. Grace, who had a warm smile that put him at ease.

Dr. Grace explained, "You're not alone in this journey. Many people struggle with Executive Function Disorder, and it's often linked to ADHD." She drew a simple diagram of the brain on a whiteboard, making it look like an adventure map.

"In your brain, there's a part that's like your memory's superhero, and there's another part that acts like a tricky villain," she said. "Sometimes, the villain wins, and your memory feels like it's hiding."

Our man listened intently as Dr. Grace explained how the brain's memory system worked, making it easy to understand. "But don't worry," she reassured him. "We're going to teach you some super strategies to tame that tricky villain and unlock your memory's full potential."

As the man left Dr. Grace's office, he felt a newfound hope. He was on a journey of self-discovery and memory improvement, armed with knowledge and the guidance of his therapist.

Characters:

• The Man (Protagonist)
• Wise Doctor
• Dr. Grace (Therapist)

Principles:

• Seeking help when facing challenges is a brave and wise choice.
• Understanding the nature of the problem is the first step toward finding solutions.
• Knowledge and guidance are powerful tools on the journey to self-improvement.
• Visual aids and simple explanations make complex concepts easier to grasp.

  To Chat GPT and Pop from JT & JS  Pop, this books for you! 11/15 39 Years.

What would be a good name for the man, something that would make Charles Dickens proud, a name that labels his character. You are a fantastic writer. Why don't you finish the story as a rough draft, I'll immediately do a final revision and the post it so it can start helping people. It will be the offer of a book I'll make when my son shoots a video. Sound ok?

ChatGPT

ChatGPT

Thank you for the compliment! I'm glad you're enjoying the story. A name that might suit the character well and resonate with a Dickensian tone could be "Ebenezer Thornton." It carries a sense of history and character that Dickens might appreciate.

Here's the continuation of your book as our 3rd rough draft: